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	<title>Massage Table Outlet Blog</title>
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	<description>Massage Table and Massage Chairs</description>
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		<title>Client Relations: Touting the Benefits of Routine Massage</title>
		<link>http://www.massagetableoutlet.com/massage-table-blog/client-relations-touting-the-benefits-of-routine-massage/</link>
		<comments>http://www.massagetableoutlet.com/massage-table-blog/client-relations-touting-the-benefits-of-routine-massage/#comments</comments>
		<pubDate>Thu, 13 May 2010 20:56:02 +0000</pubDate>
		<dc:creator>Massage Table Outlet</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.massagetableoutlet.com/massage-table-blog/?p=89</guid>
		<description><![CDATA[As a massage therapy professional, you have probably seen a considerable drop in visits from your regular clients due to the national obsession with cutting back on &#8220;luxuries.&#8221; If you want to stay in business in these tough times, it is essential that you get in the habit of touting the health benefits of routine [...]]]></description>
			<content:encoded><![CDATA[<p>As a massage therapy professional, you have probably seen a considerable drop in visits from your regular clients due to the national obsession with cutting back on &#8220;luxuries.&#8221; If you want to stay in business in these tough times, it is essential that you get in the habit of touting the health benefits of routine massages with your new and existing clients in order to keep them coming back to you on a regular basis. Like it or not, to accomplish this goal, you need to be as good a salesman for massage as you are a practitioner!</p>
<p>Your job is to help your clients view getting routine massages as a necessity for good health rather than an occasional luxury. This shouldn&#8217;t be too hard since this is what you believe in anyway, right? The trick is to keep your approach simple: short and sweet is always best. You want to leave each client with these 3 takeaways: routine massage will-</p>
<p>1.    Help you sleep better<br />
2.    Improve your everyday performance<br />
3.    Alleviate chronic pain naturally</p>
<p>Sleep</p>
<p>Study after study has shown that undergoing routine massage therapy sessions helps people to obtain a deeper level of sleep than they would otherwise have. The total relaxation achieved during massage is largely to thank for this phenomenon, but pain relief is also a factor: many people who suffer from insomnia also suffer from chronic pain or restless leg syndrome. Both of these conditions are alleviated through routine massage: an occasional treatment on your massage table simply will not do the trick.</p>
<p>Everyday Performance</p>
<p>In these dark economic times, stress levels are at an all-time high. High levels of stress impede everyday performance both on the job and in our personal lives more than just about any other factor. Rather than turn to expensive and unhealthy medications, your clients can instead use the holistic methods inherent in massage therapy philosophy and techniques to achieve drastically reduced levels of stress. Again, this does not come from occasional visits to massage tables: this can only come through routine massage treatments.</p>
<p>Chronic Pain Treatment</p>
<p>Routine massage targeted toward pain relief can actually save your clients money through reduced need for medications and associated high health care costs. Even medical professionals agree: Researcher Adam Perlman, MD says that, “Ultimately, massage may be shown to lessen a patient’s reliance on medications and decrease health care costs. Our hope is to show that this treatment is not only safe and effective, but cost effective.” In this day and age, holistic treatments are finally getting the respect they deserve: but clients need to be educated about their benefits.</p>
<p>You can be an effective salesman for your profession: work the benefits of routine massage into your conversations with your clients whenever possible, and you will help them understand that their regular visits with you are not luxuries- they are necessities for overall wellness.</p>
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		<item>
		<title>5 Ways To Save Money With Massage Table Outlet.com</title>
		<link>http://www.massagetableoutlet.com/massage-table-blog/5-ways-to-save-money-with-massage-table-outlet-com/</link>
		<comments>http://www.massagetableoutlet.com/massage-table-blog/5-ways-to-save-money-with-massage-table-outlet-com/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 17:22:26 +0000</pubDate>
		<dc:creator>Massage Table Outlet</dc:creator>
				<category><![CDATA[]]></category>
		<category><![CDATA[massage table]]></category>
		<category><![CDATA[Massage Tables]]></category>

		<guid isPermaLink="false">http://www.massagetableoutlet.com/massage-table-blog/5-ways-to-save-money-with-massage-table-outlet-com/</guid>
		<description><![CDATA[If you are just getting started in the massage therapy industry, or if you are a seasoned professional who needs to upgrade or replace your existing equipment, you simply won&#8217;t find more bang for your buck than at Massage Table Outlet.com. We are not just a discount massage table supplier: we are a team of [...]]]></description>
			<content:encoded><![CDATA[<p>If you are just getting started in the massage therapy industry, or if you are a seasoned professional who needs to upgrade or replace your existing equipment, you simply won&#8217;t find more bang for your buck than at Massage Table Outlet.com. We are not just a discount massage table supplier: we are a team of professionals who know the industry backwards and forwards and who are constantly researching and testing new products so that we can offer you the BEST in the business: all at amazing prices. Here are 5 ways to save money when you shop with Massage Table Outlet.com. </p>
<p>1.	Our products are built tough: We carry some of the best brands of massage tables anywhere&#8211; EarthLite, StrongLite, and Inner Strength. When you purchase equipment from us, you can be sure that it will be made to last and that you will get years of quality use from them each and every time. You will not have to replace your essential equipment as often: and that saves you money!</p>
<p>2.	Our relationships pay off for you: We&#8217;ve been in business a long time, and have spent years and years cultivating strong working relationships with our manufacturers and suppliers. As a result, they are often willing to give us amazing deals on the very same quality equipment you would pay a lot more for elsewhere: and that saves you money! </p>
<p>3.	Low price guarantee: We offer the lowest prices on our products that you&#8217;ll find anywhere on the net and we guarantee it. In fact, we are so confident of this fact that you can return any of our products for any reason within 30 days and get your money back. You will be simply amazed at our low prices: and that saves you money!</p>
<p>4.	Lifetime warranties: Most of our massage table and other fine equipment come with lifetime manufacturer warranties. When you buy no-name brands from other sites or from general discounters, chances are you won&#8217;t be covered if something goes wrong. Having effective warranties in place means that you won&#8217;t have to replace your important equipment all the time: and that saves you money! </p>
<p>5.	One-stop shopping: Why waste money traveling all over town trying to find the very best massage tables when you can find them online quickly and easily at Massage Table Outlet.com? Our comprehensive website is easy to navigate, and all products are clearly pictured and have detailed descriptions too&#8211; so you can be sure you&#8217;re getting exactly what you&#8217;re looking for without wasting your valuable time: and that saves you money! </p>
<p>At Massage Table Outlet.com, we know saving money is important to you; and we are committed to providing you with the high quality products you need at a price to fit any sized budget: shop with us today and see how we&#8217;re different from all the rest. </p>
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		<title>Are You a Massage Therapy Entrepreneur? You&#8217;ve Come to the Right Place</title>
		<link>http://www.massagetableoutlet.com/massage-table-blog/are-you-a-massage-therapy-entrepreneur-youve-come-to-the-right-place/</link>
		<comments>http://www.massagetableoutlet.com/massage-table-blog/are-you-a-massage-therapy-entrepreneur-youve-come-to-the-right-place/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:18:00 +0000</pubDate>
		<dc:creator>Massage Table Outlet</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://www.massagetableoutlet.com/massage-table-blog/?p=84</guid>
		<description><![CDATA[Thanks to the sour economy, the massage therapy industry is welcoming a whole new wave of entrepreneurial professionals who have made a positive career change. Often, difficult times provide opportunities for people to reassess their occupational choices and take their lives in a better direction: toward something that will allow them to make a living [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to the sour economy, the massage therapy industry is welcoming a whole new wave of entrepreneurial professionals who have made a positive career change. Often, difficult times provide opportunities for people to reassess their occupational choices and take their lives in a better direction: toward something that will allow them to make a living and bring fulfillment at the same time.</p>
<p>If you are a newly-minted massage therapy entrepreneur just itching to get started, you&#8217;ve come to the right place for high quality <a href="http://www.massagetableoutlet.com/massage-tables/portable-massage-tables.html">portable massage tables</a> and all the other equipment and accessories you&#8217;ll need to embark on your new career. Here are some reasons why you&#8217;ve come to the right place:</p>
<p><strong>Massage Tables</strong> <strong>That Can&#8217;t Be Beat</strong></p>
<p>When you visit other massage websites, you may find yourself limited as to choice of brand. When you shop with us, you can choose from three of the top brands in the industry: Earthlite, Stronglite, and Inner Strength. All have different features: and one of their <a href="http://www.massagetableoutlet.com/massage-tables/portable-massage-tables.html">portable massage tables</a> is just right for your needs. All of our <strong>massage tables</strong> have the sturdiness you need and the craftsmanship you expect that will help your essential tool of the trade to give you dependable service for years to come.</p>
<p><strong>All the Accessories You&#8217;ll Need</strong></p>
<p>Although <a href="http://www.massagetableoutlet.com/massage-tables.html">massage tables</a> are the therapist&#8217;s combination of &#8220;office&#8221; and &#8220;desk,&#8221; it is the accessories and little extras that turn a treatment from ordinary into a real spa experience, whether you are working in a client&#8217;s home, at a chiropractor&#8217;s office, or in a salon. MassageTableOutlet.com has a huge selection of quality accessories to choose from at prices that any new therapist can afford. Check out our:</p>
<ul type="DISC">
<li>Linens, fleece, and table warmers</li>
<li>Face, arm, and footrests</li>
<li>Bolsters and massage tools</li>
<li>Oils, creams, and aromatherapy products</li>
<li>Music CDs that will help your clients relax and enjoy a peaceful, serene experience under your care</li>
</ul>
<p><strong>Rock Bottom Prices</strong></p>
<p>Because we are an outlet, you get the same products here as you would elsewhere but at greatly reduced prices. In fact, you can equip yourself with sturdy, durable <strong>portable massage tables</strong> for as little as $150: and who can&#8217;t use a few extra dollars in their pocket when starting a new career? We pride ourselves on our ability to bring you high quality products at rock bottom prices, and we even offer a low price guarantee.</p>
<p>Good luck with your new career: we are here to help make it a successful and rewarding one.</p>
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		<title>3 Great Reasons Why You Should Buy Your Massage Equipment From Massage Table Outlet</title>
		<link>http://www.massagetableoutlet.com/massage-table-blog/3-great-reasons-why-you-should-buy-your-massage-equipment-from-massage-table-outlet/</link>
		<comments>http://www.massagetableoutlet.com/massage-table-blog/3-great-reasons-why-you-should-buy-your-massage-equipment-from-massage-table-outlet/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 23:13:16 +0000</pubDate>
		<dc:creator>Massage Table Outlet</dc:creator>
				<category><![CDATA[Massage Equipment]]></category>

		<guid isPermaLink="false">http://www.massagetableoutlet.com/massage-table-blog/?p=80</guid>
		<description><![CDATA[Whether you are a veteran massage therapist with a thriving business or a newcomer to the field who is anxious to get off to a promising career on the right foot, MassageTableOutlet.com has everything you need at rock bottom prices to give your clients the very best treatments without killing your own bottom line.
Here are [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you are a veteran massage therapist with a thriving business or a newcomer to the field who is anxious to get off to a promising career on the right foot, MassageTableOutlet.com has everything you need at rock bottom prices to give your clients the very best treatments without killing your own bottom line.</p>
<p>Here are 3 great reasons why you should buy your <strong>massage tables</strong> and other supplies from MassageTableOutlet.com.</p>
<p><strong>1. Outstanding selection</strong></p>
<p>When it comes to <strong>massage tables</strong>, every therapist has her own ideas about which brand is the best and what features are important. At Massage Table Outlet, you can select exactly what you want from among three top brands: EarthLite, StongLite, and Inner Strength; so you never have to compromise. Massage Table Outlet also offers a great selection of chairs, stools, supplies, linens, and anything else you might need to help you do your job properly and for your clients to feel relaxed and comfortable</p>
<p><strong>2. The Lowest Prices and a Money Back Guarantee</strong></p>
<p>Massage Table Outlet&#8217;s motto is &#8220;where everything is on sale all the time,&#8221; and they mean it. You will not find better overall prices on high quality <strong>massage tables</strong> and other products anywhere else. Any unused item may be returned to the company within 30 days for a complete refund, minus shipping costs; so you can be at ease knowing that the company has your back and you can get your money back if you are not absolutely delighted.</p>
<p><strong>3. Ease of ordering</strong></p>
<p>Set up an ongoing account with Massage Table Outlet, and buying your supplies and equipment is a snap. Their safe and secure checkout ensures that your payment is safe, and your items will on your way as soon as possible.</p>
<p>These are just 3 of the many reasons why you should make Massage Table Outlet your source for everything you need to help make your massage therapy career a success.</p>
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		<slash:comments>0</slash:comments>
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		<title>Adventures in Massage Supplies Shopping: Choose Wisely</title>
		<link>http://www.massagetableoutlet.com/massage-table-blog/adventures-massage/</link>
		<comments>http://www.massagetableoutlet.com/massage-table-blog/adventures-massage/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 17:05:48 +0000</pubDate>
		<dc:creator>Massage Table Outlet</dc:creator>
				<category><![CDATA[Massage Equipment]]></category>
		<category><![CDATA[massage therapist supplies]]></category>

		<guid isPermaLink="false">http://www.massagetableoutlet.com/massage-table-blog/?p=68</guid>
		<description><![CDATA[Shop Online
If you are a brand new massage therapist, you are probably excited at the thought of purchasing the all-important tools of your trade and getting to work! Since the best deals on massage tables and other equipment are always online, that is definitely the best place to start looking.
You&#8217;ll find a wide range of [...]]]></description>
			<content:encoded><![CDATA[<h3>Shop Online</h3>
<p>If you are a brand new massage therapist, you are probably excited at the thought of purchasing the all-important tools of your trade and getting to work! Since the best deals on massage tables and other equipment are always online, that is definitely the best place to start looking.</p>
<p>You&#8217;ll find a wide range of suppliers, all of whom cater to different clienteles; some focus on high-end spas, others to amateurs, yet most fall firmly in between the two extremes: these websites provide a wide range of portable massage tables and styles, all the equipment you need and then some, all at affordable prices.</p>
<h3>Where NOT to Go</h3>
<p>If you enter &#8220;massage tables&#8221; in a search, chances are good you&#8217;ll be led to all kinds of funky, non-specialized websites. Some online liquidators will throw massage equipment in amongst electronics, auto and hardware, household lamps, and even shoes and boots! Avoid these sites like the plague: if something is wrong with their portable massage tables, you&#8217;ll be up a creek without a paddle. Protect yourself by sticking with a website that specializes in high quality, brand-name massage supplies!</p>
<h3>Where To Get Your Quality Supplies</h3>
<p>Although there is a wealth of good massage equipment suppliers online, not all are created equal. You&#8217;ll want to look for the following characteristics in an online company:</p>
<ul>
<li>It offers several high quality brands to choose from, and not just one.</li>
<li>It is staffed with educated massage professionals, many of whom have practiced the trade.</li>
<li>It carries a comprehensive and generous inventory of the best and newest products in the industry.</li>
<li>Its prices are reasonable, and it offers package deals: shop and compare with other sites.</li>
<li>It offers a 30-day money back guarantee.</li>
</ul>
<p>You future as a massage therapist is too important to trust to amateurs. If you take the time to research your purchases, you will get the quality equipment you need at a price you can afford.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The 5 Essential Pieces Of Equipment Every New Massage Therapist Needs</title>
		<link>http://www.massagetableoutlet.com/massage-table-blog/essential-pieces/</link>
		<comments>http://www.massagetableoutlet.com/massage-table-blog/essential-pieces/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:56:30 +0000</pubDate>
		<dc:creator>Massage Table Outlet</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[massage therapist tips]]></category>

		<guid isPermaLink="false">http://www.massagetableoutlet.com/massage-table-blog/?p=65</guid>
		<description><![CDATA[You&#8217;ve just finished your training as a massage therapist, you&#8217;ve got your license in hand and you&#8217;re ready to go out into the world and help improve people&#8217;s lives as well as your own. Good for you! As you know, having empathy, good communications skills, physical strength and extensive knowledge of your trade are great [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve just finished your training as a massage therapist, you&#8217;ve got your license in hand and you&#8217;re ready to go out into the world and help improve people&#8217;s lives as well as your own. Good for you! As you know, having empathy, good communications skills, physical strength and extensive knowledge of your trade are great foundations for a successful massage therapy career; but the practical aspects of getting started are just as important to your long-term success. Here are the 5 essential pieces of equipment every new massage therapist needs to get off on the right foot.</p>
<h3>1. Portable Massage Table</h3>
<p><a href="http://www.massagetableoutlet.com/store/massage-tables/portable-massage-tables.html"><img class="alignleft" style="margin-right: 1em;" title="portable massage tables" src="http://www.massagetableoutlet.com/store/media/StandardTableOnly" alt="" width="216" height="178" /></a>Even if you have already gotten a permanent position in a spa that is overflowing with good stationary <a href="http://www.massagetableoutlet.com">massage tables</a>, you should get your own <a href="http://www.massagetableoutlet.com/store/massage-tables/portable-massage-tables.html">portable massage table</a>. There will definitely be times when you will need to take your work with you to another location: you may find that you can pick up a lot of business on the side by going to private homes and doing massages there, for example. A <strong>portable massage table</strong> is relatively inexpensive, usually costing under $500, but it will be a vital piece of equipment for you to own. Make sure to purchase a quality one that is solid yet light and easy to transport.</p>
<h3>2. Linens</h3>
<p>As a good and caring massage therapist you know that your clients&#8217; comfort is your first concern. Everything that comes into contact with their skin should be soft and inviting. Although you may be tempted to bypass quality in favor of lower price, do not scrimp on your choice of linens. Good quality cotton linens will withstand repeated washings while cradling your clients in luxury. Choose long-fibered cotton for extra softness and invest in a fleece pad for underneath when the weather is chilly. Make sure you have lots of clean sets on hand at all times.</p>
<h3>3. Bolsters</h3>
<p>You will soon find out that most of your clients are not young and spry and need extra help to feel comfortable on your massage table. Bolsters almost act as an extra arm for you as they assist in keeping clients in the right positions to release their muscle and joint pain. There are a variety of different shapes and sizes to choose from: the decision is yours on which might be best.</p>
<h3>4.  Lotions and Oils</h3>
<p><a href="http://www.massagetableoutlet.com/store/massage-supplies/massage-oils-creams.html"><img class="alignright" title="massage oil" src="http://www.massagetableoutlet.com/store/media/AlwaysFresh" alt="" width="195" height="133" /></a>Getting gently slathered in lotion or oil during a massage is one of the favorite parts of the experience for many clients. Of course, such products also help you to do a better job by allowing your hands to glide effortless across backs and shoulders. Here are some characteristics to look for when choosing your lotions and oils.</p>
<ul>
<li>The best products are water soluble so that they are easily washed off afterwards</li>
<li>They should be easily absorbed into a client&#8217;s skin, avoiding that sticky feeling</li>
<li>You should keep an assortment of both scented and fragrance-free products to accommodate any clients who may have sensitivities or allergies</li>
<li>Oils and lotions should come available in economical sizes to save you money. You will be going through a lot of product all the time!</li>
</ul>
<h3>5. Music and Aromatherapy Products</h3>
<p>Setting the right mood is essential to the relaxation process that is part of any good massage. Playing soft music is soothing and is a proven method for calming clients and helping them to let their stress go and relax their muscles. Many clients may have a hard time knowing if they should talk or not during a massage: playing soft music takes the pressure off of clients and they will not feel as if they have to hold a conversation if they don&#8217;t want to. Using aromatherapy products can be another lovely way to put clients in a calm place: have them on hand but always ask clients first before using them.</p>
<p>Hopefully, you will find great fulfillment and career satisfaction as a licensed massage therapist. Equipping yourself with the essentials right from the start will definitely help make your transition into the massage therapy world easier.</p>
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		<title>Why Spas on Wheels are Turning Out to be the Latest Spa Industry Craze</title>
		<link>http://www.massagetableoutlet.com/massage-table-blog/wheels-turning-latest/</link>
		<comments>http://www.massagetableoutlet.com/massage-table-blog/wheels-turning-latest/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 17:07:02 +0000</pubDate>
		<dc:creator>Massage Table Outlet</dc:creator>
				<category><![CDATA[]]></category>
		<category><![CDATA[spas]]></category>

		<guid isPermaLink="false">http://www.massagetableoutlet.com/massage-table-blog/?p=63</guid>
		<description><![CDATA[Spas on wheels are turning up in Michigan&#8217;s JW Marriott Grand Rapids Hotel. Clients who want a more private setting for a massage or spa treatment are getting the spa to come right to their hotel room. These spas on wheels, designed by Vickie Bennett and her husband Victor, were designed in response to client’s [...]]]></description>
			<content:encoded><![CDATA[<p>Spas on wheels are turning up in Michigan&#8217;s JW Marriott Grand Rapids Hotel. Clients who want a more private setting for a massage or spa treatment are getting the spa to come right to their hotel room. These spas on wheels, designed by Vickie Bennett and her husband Victor, were designed in response to client’s feedback regarding their need for privacy. They named them <a href="http://www.usatoday.com/travel/hotels/2009-04-09-spa-carts_N.htm">Suite Spas</a>.</p>
<p>The Bennett&#8217;s &#8220;Suite Spa&#8221; carts carry everything from facial machines, lotions, nail polish, materials for scrubs, warm towels, music players and anything else needed for a massage or spa treatment. Almost any spa service can be performed with the Suit Spas.</p>
<p>Brian Behler, the hotel’s director of rooms, said: &#8220;Our guests are absolutely loving it. They think, &#8216;I&#8217;m in my room, and they&#8217;ll come take care of me.&#8217; And it builds revenue.&#8221; These Spa Suites are sure to gain a lot of popularity in many more hotels with guests who love their privacy.</p>
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		<title>What Massage is right for you?</title>
		<link>http://www.massagetableoutlet.com/massage-table-blog/massage-right/</link>
		<comments>http://www.massagetableoutlet.com/massage-table-blog/massage-right/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 18:38:54 +0000</pubDate>
		<dc:creator>Massage Table Outlet</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.massagetableoutlet.com/massage-table-blog/?p=60</guid>
		<description><![CDATA[All throughout the nation, people indulge in massages to relax, unwind and ease muscle tension, soreness and stress. Massages offer many health benefits, including improved circulation and joint mobilization, relief from sore or tense muscles, and an overall sense of well-being. Varying massage techniques have a unique style that focuses on different areas of muscles [...]]]></description>
			<content:encoded><![CDATA[<p>All throughout the nation, people indulge in massages to relax, unwind and ease muscle tension, soreness and stress. Massages offer many health benefits, including improved circulation and joint mobilization, relief from sore or tense muscles, and an overall sense of well-being. Varying massage techniques have a unique style that focuses on different areas of muscles and tissues. Such techniques include: rubbing, kneading, gliding, rocking and stretching, while laying on a massage table or a sitting in a massage chair. Although a certain type of massage may be beneficial for one person, it may not be right for you. Here is some helpful information on each type of massage.</p>
<p><strong>• Acupressure:</strong> An ancient healing art of traditional Chinese medicine that focuses on finger point massages that apply direct pressure to acupuncture points, or energy channels, near the hands, neck and feet to release muscle tension.<br />
<strong>• Acupuncture</strong>: A powerful healing technique that has been practiced in China for thousands of years. Very fine needles are inserted into the skin along the energy channels to correct imbalances within the body, relieve pain and release energy.<br />
<strong>• Aromatherapy:</strong> An ancient treatment developed by the Egyptians around 5000 years ago. Essential plant and vegetable oils are blended together during a massage to aid in therapeutic wellness.<br />
<strong>• Ayurvedic: </strong>Originated from India and practiced as a holistic medicine to unite the mind, body and spirit. Ayurvedic massages enable the body to heal itself by allowing invisible points of energy to be released. Scalp massages and body kneading allow points of energy to become unblocked.<br />
<strong>• Hot Stone Therapy:</strong> Hot basalt (river rock) stones are placed on the skin to warm and loosen tight muscles and provide immediate relaxation. Swedish massage strokes are used with the heated basalt stones.<br />
<strong>• Reflexology: </strong>An ancient Chinese technique that massages, or squeezes different parts of the foot, hands and ears to unblock energy fields within the body. Practitioners believe that different parts of the feet and hands correspond to other parts of the body, and by manipulating these parts, overall health will ensue.<br />
<strong>• Reiki: </strong>A Japanese art of energy healing that promotes healing and stress reduction. A Reiki practitioner places their hands upon a person to channel energy from the universe to your body for healing purposes.<br />
<strong>• Shiatsu Massage:</strong> A Japanese technique where a therapist applies finger pressure to unblock energy and introduce chi back into the body.<br />
<strong>• Sports Massage: </strong>A sports massage involves deep tissue massage and stretches to help loosen and relax stiff muscles. A sports massage improves an athlete’s flexibility and enhances their performance ability.<br />
<strong>• Swedish Massage: </strong>A Swedish massage is one of the most popular choices in the Western United States. It involves deep muscle tissue massage with oil.<br />
<strong>• Thai Massage:</strong> Ancient Thai massage has been handed down for over 2,500 years. Typically, the person receiving the massage is fully clothed and no oils are used. Stretching techniques are used to open energy channels and invigorate the body. Hands, thumbs, elbows, feet and knees are used to position the body in therapeutic positions.<br />
<strong>• Trigger Point: </strong>Concentrated finger pressure is used to soften muscles and release pain.<br />
<strong>• Tui Na:</strong> Tui Na treatment is a soft-tissue technique given through the clothes, using squeezing, pulling, shaking, kneading and stroking methods to relax the muscles. Restores a more balanced flow of energy throughout the body.</p>
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		<title>Sports Massage</title>
		<link>http://www.massagetableoutlet.com/massage-table-blog/sports-massage/</link>
		<comments>http://www.massagetableoutlet.com/massage-table-blog/sports-massage/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 19:34:53 +0000</pubDate>
		<dc:creator>Massage Table Outlet</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[sports massage]]></category>

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		<description><![CDATA[Sports massage is typically administered to athletes that play and suffer from sports injuries and chronic pain, as well as to warm up the muscles before training or a game. It is a form of a Swedish massage designed to focus in on a specific area that has been injured or is causing the athlete [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong></strong>Sports massage is typically administered to athletes that play and suffer from sports injuries and chronic pain, as well as to warm up the muscles before training or a game.<span> </span>It is a form of a Swedish massage designed to focus in on a specific area that has been injured or is causing the athlete problems.<span> </span>This type of massage stimulates the circulation of blood, breaks down knots, increases range of motion and prevents further injury or strain. <span> </span>Athlete’s bodies are required to be in peak physical condition at all times in order to perform at their very best. <span> </span>A tender knee, sore shoulders, a cramp in the leg, or a pulled hamstring could prevent an athlete from performing at an optimal performance level and could increase the chance of further injury if not properly taken care of.<span> </span><span> </span><span> </span><span> </span></p>
<p class="MsoNormal">
<p class="MsoNormal">Sport massages can either be performed on-site or at a spa by a trained sports massage therapist.<span> </span>Spas offer comfortable massage tables (usually stationary) to lie on and massage chairs to sit in that can be adjusted to fit any athlete.<span> </span>Some sports massage therapists also prefer to have portable massage tables so that they can easily carry the table with them to the sporting facility or directly to an athlete’s home.<span> </span>Sports massage therapists must be familiar with all muscles and muscle groups and how they are affected or stressed in each sport.</p>
<p class="MsoNormal">
<p class="MsoNormal"><strong>There are 5 distinct sports massage techniques:</strong></p>
<p class="MsoNormal">
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span><span>1-<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="text-decoration: underline;">Deep Swedish Massage</span>: This massage uses five styles of elongated, flowing strokes (Effleurage- light touch, Petrissage- kneading, Tapotement- rhythmic taping, Friction- compression, Vibration).<span> </span>This massage is extremely beneficial in reducing pain and joint stiffness.</p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span><span>2-<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="text-decoration: underline;">Compression Massage</span>:<span> </span>This involves rhythmic compression into the muscles to create a softening effect in the tissues.<span> </span>It is generally used to warm up the muscles before deeper massage work is performed.</p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span><span>3-<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="text-decoration: underline;">Cross-Fiber Massage</span>:<span> </span>This massage applies a friction technique to stretch out large muscle groups to reduce adhesions.<span> </span>This helps to create flexible repair during the healing period.</p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span><span>4-<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="text-decoration: underline;">Trigger Point or Tender Point Massage</span>:<span> </span>This massage is great for reducing muscle spasms and hypersensitivity.<span> </span>Specific thumb or finger pressure is used to trigger tender points and increase body movement.</p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span><span>5-<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span style="text-decoration: underline;">Lymphatic Massage</span>: <span> </span>This type of massage is used to stimulate lymphatic-drainage pathways, which helps the body to detoxify and break down serious fluid between tissue cells. <span> </span></p>
<p class="MsoNormal">
<p class="MsoNormal">Athletes greatly benefit from receiving a sports massage.<span> </span>Here are a few benefits:</p>
<p class="MsoNormal">
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Reduces the chance of      injury: before, during and after the game.</li>
<li class="MsoNormal">Improves range of motion,      allowing for more muscle flexibility.</li>
<li class="MsoNormal">Relieves swelling.</li>
<li class="MsoNormal">Reduces the heart rate.</li>
<li class="MsoNormal">Helps to shorten the      recovery time between games.</li>
<li class="MsoNormal">Increases blood flow and      lymph circulation.</li>
<li class="MsoNormal">Improves muscle      relaxation.</li>
<li class="MsoNormal">Helps to detoxify the      body.</li>
</ul>
<p class="MsoNormal">
<p class="MsoNormal">Excellent sports massage therapists will have the proper massage equipment to help foster the recovery and prevention of sporting injuries or strain.<span> </span>The equipment should be well-padded, have adjustable face cradles and adjustable heights to compliment an athlete’s body and face.<span> </span>Remember, you don’t have to be an Olympic athlete to experience the benefits of receiving a sports massage.<span> </span>Anyone who is physically active and is experiencing acute pain in a specific area can get a sports massage.<span> </span>Choose a reputable spa or find an experienced sports massage therapist to help relieve your pain and prevent injury.<span> </span><span> </span><span> </span></p>
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		<title>Massage Therapy for the Elderly</title>
		<link>http://www.massagetableoutlet.com/massage-table-blog/massage-therapy-elderly/</link>
		<comments>http://www.massagetableoutlet.com/massage-table-blog/massage-therapy-elderly/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 18:35:25 +0000</pubDate>
		<dc:creator>Massage Table Outlet</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[elderly massage therapy]]></category>
		<category><![CDATA[massage therapy for the elderly]]></category>

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		<description><![CDATA[Getting older can be physically painful.  Many elderly people suffer from arthritis, loss of feeling in their hands and feet, poor circulation, muscular stiffness, inflammation in the joints, skin discoloration, bursitis, and deterioration in the muscles and bones.  Massage therapy can be extremely soothing and beneficial to elderly individuals who are experiencing the [...]]]></description>
			<content:encoded><![CDATA[<p>Getting older can be physically painful.  Many elderly people suffer from arthritis, loss of feeling in their hands and feet, poor circulation, muscular stiffness, inflammation in the joints, skin discoloration, bursitis, and deterioration in the muscles and bones.  Massage therapy can be extremely soothing and beneficial to elderly individuals who are experiencing the aches and pains of growing older.  Massage therapy for the elderly is often called geriatric massage or senior massage.  Geriatric Massage techniques do not usually differ from the techniques used on younger people; however, the main difference is in how an elderly body is positioned on a massage table and the amount of pressure used while massaging.<span id="more-26"></span></p>
<p>Seniors need a little more tender loving care for their aging bodies and need to be positioned very carefully on a portable or stationary massage table.  Extreme care must be taken when helping an elderly client onto the table, opposed to helping a 25 year old.  Elderly patients are more easily injured and have more sensitive skin.  Usually, after an elderly client is placed comfortably on the massage table, they are not asked to move again.  Too much moving can cause undue stress on their fragile limbs and could potentially end up creating more pain.  The amount of pressure that the massage therapist enforces is usually lessened for seniors.  Again, their fragile frames and sensitive skin is too delicate to handle firm pressure.</p>
<p>Even a 30 minute to an hour long massage can help the elderly.  Some health benefits include:<br />
•    Improves flexibility in the joints and muscles<br />
•    Helps treat chronic pain<br />
•    Reduces muscle spasms and stiffness<br />
•    Reduces high blood pressure<br />
•    Increases blood flow<br />
•    Encourages better sleep<br />
•    Stimulates the nervous system<br />
•    Stimulates circulation<br />
•    Reduces swelling<br />
•    Releases endorphins</p>
<p>Massage tables for elderly patients should be very sturdy and have plush multi-layer foam padding.  Massage table outlet offers some of the sturdiest and comfortable massage tables at affordable prices.  There are many tables stationary and portable massage tables to choose from, as well as great massage accessories and table attachments to make their experience all the more comfortable and soothing.</p>
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